Solutions for Obesity

Obesity is an issue that has been accused for many years. Nowadays more and more American adults and children are getting faster and faster because they eat high caloric food. Furthermore, obesity is a serious problem that can cause diseases such as heart disease, stroke, high blood pressure, osteoarthritis, diabetes, and cancer. Moreover, the obesity has been affecting a high percentage of Americans. Therefore, American people should find the solutions for obesity to avoid a disease. As for me, I am a thin person, and I definitely know the approaches to avoid fat and keep healthy. There are many positive ways to solve the obesity. Specifically, having a healthy diet, participating some physical activities, keeping a happy mood in daily life, and making an individual long-term plan to overcome obesity.
If you eat more fruit or vegetables, you can have a healthier diet. In the United States, many people prefer to have fast food because it is easily available, and relatively cheap. However, some of the fast food contains high calories and fat and less nutrition. According to the Los Angeles Time, some food nutritionists state that there are many vitamins and nutrition in fruit such as apples, watermelons, etc. Moreover, some vegetables like cucumber, tomatoes, etc., they also offer necessary vitamins and nutrition for your body. When I was a child, I was a little bit fat. I didn’t care about how dangerous fast food was. I just absolutely knew it was delicious for me. At that time, my mother said to me, “Don’t eat too much fast food, or you will get fat.” I ignored my mother’s warning, and ate at least one hamburger a day. Finally, I was getting bigger and bigger, until I realized that I gained 20 pounds in one month. And then, I changed my diet into more fruit and vegetables. No more burgers or fried cook. After that, I got back to my healthy weight. Therefore, don’t eat too much, because fast food is the first step to weight loss.
Moreover, having a good diet is not good enough to overcome obesity, it is much better to get some physical activities. One of the most popular exercises I recommended is yoga. Yoga is a good activity, especially for girls. However, there are different types of yoga, it depends on the type of yoga you select and how frequency you practice it. For example, couple yoga works with couples to develop their love in relationship. In order to lose weight, you had better to choose a type of yoga called BikramYoga, in which it asks for a warm room to practice. While you practice Bikram Yoga, you feel sweating so this brings the fat out of your body. Once you decide to practice Bikram Yoga, you must do vigorous ninety minutes yoga class per week. I believe you will see the outcome in a month.. However, I think they can find spare time to do yoga when they have rest at home because yoga just need a quiet and small room to practice. Hence, yoga could be a good choice to overcome obesity.
In short, there are many different suggestions for the overcome and stop against obesity. As far as I am concerned, adding more fruit and vegetables instead of fast food in your diet is a good way to keep healthy. Moreover, taking some good exercise after work is a good suggestion for those office workers who sit all day in a room. Furthermore, in order to get more effective solutions, those obese people who try to plan their individual long-term plans should have a happy mood in mind. Only in these ways can American people beat the obesity in the end.